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O mais recente na depressão
Os 10 melhores alimentos para aliviar a depressão sazonal
Uma variedade de alimentos que aumentam o nível de açúcar no sangue e estimulam o cérebro pode ajudar a aliviar os sintomas do transtorno afetivo sazonal (TAS).
Por Jessica Migala, 25 de fevereiro de 2021A vitamina D pode ajudar a tratar a depressão?
A vitamina D é famosa por ajudar nosso corpo a construir ossos fortes, mas as pesquisas também mostram que ela pode ajudar a aliviar os sintomas da depressão.
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Ressources additionnelles
La Bible d'entraînement du triathlète et votre premier triathlon par Joe FrielTriathlon 101 par John MoraSlowtwitchTraining PeaksBeginner TriathleteMagazines: Triathlete Magazine, Inside Triathlon and Lava
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